Sleeping Problems and some Natural and Aromatic Approaches

Sleeplessness or insomnia is a major problem in our modern, stressful society. Millions and millions of people all over the world suffer from it. Our hectic life style in a modern society with constant demands for better and faster performances, the global media connectedness, disharmonious day and night rythms in general etc. have also left…

Vetiver – The Golden Root of Mother Earth

This herbal grass with its Latin name Vetiveria zizanoides is a strong, resistant and aromatic plant native to south India, China, Indonesia and Sri Lanka, today also grown in Réunion, the Philippines, the Comoro Islands, Japan, West Africa and Latin America. Vetiver is a perennial plant with a straight stem, a plentiful network of underground…