Cardamom – Healthy Breathing, Healthy Feeding

Cardamom is a perennial plant and grows up to 2-3 metres in height. It has white flowers with reddish stripes in the centre. The fruit capsules (pods) grow near the ground and contain the seeds which are used as spice. They are gathered before they are ripe to prevent bursting during the drying process which would…

Ginger – An Ancient Universal Healer

The name Ginger stems from the Sanskrit word “shringan” meaning “horn of a dear”. It refers to the special form of the Ginger rhizomes which have been used in Asian cooking and medicine over thousands of years. Ginger has abundantly been used since old in the Ayurvedic kitchen of India. Confuzius has already praised the virtues…